Five Game Changing Benefits of Yoga Every Day
Developing a daily yoga practice deeply changed my life. I say that not only as a yoga teacher, but also as a mom of three and a naturally anxious person. A daily practice is accessible to anyone with the discipline to make it happen. In this blog I explain: how to make your practice manageable, …
Healthy Habits That Improve Well-Being
If you found your way to this blog you most likely value health and are looking for ways to improve your wellness practices. Finding the right balance of yoga, meditation, diet, and sleep enhanced my yoga practice and life. This blog explores five healthy habits (listening to your body, physical activity, eating well, spending time …
Six Yoga Poses for a Refreshing Full Body Stretch
Our bodies always feel better at the end of the day when we make time for moving and stretching. This blog outlines a set of accessible yoga poses that together provide a relaxing and refreshing full body release — and that you can fit into even the busiest day. Also check out my free 20 minute “Refreshing …