Yoga At Your Door Online

LIVE Online Classes

Yoga Next Door 2020-19

Zoom to a Yoga Next Door class anytime from the comfort of your hOMe. Jessica is now live streaming all her weekly classes through the online meeting platform Zoom (see “Schedule & Class Descriptions” page to find a class).  Please email Yoga Next Door if you would like to participate in a online class and we will send you the link and password. See “Rates & Payment” page for pricing and to purchase a pass.

Prior to participating in a Yoga At Your Door online class or recorded class please complete a waiver.

Weekly Zoom Recordings List

Yoga At Your Door is maintaining a library of recorded 60 minute Vinyasa classes each week.  If you are unable to attend a class in the studio or live online you can request a video recording.  The link to the video recording will be available for four days.  The cost for each recorded class is $10.00. Please email Yoga Next Door to request a class video link.

Current Zoom Recordings List 

Restorative Yoga – 60 minute recordings of the weekly Restorative Yoga classes are now available. Restorative Yoga is a practice of deep relaxation that helps calm the nerves, heal the body and rejuvenate you when you feel depleted. Weekly, biweekly or monthly deep relaxation will help you navigate the rest of 2020 with more grace (trust me!). If you have two yoga blocks, two blankets, two bolsters and and eye pillow at home you are ready to go. Email jessie@ yoga-next-door.com for prop substitute ideas.

Gentle Yoga:

  • Gentle OR Slow Flow Dolphin & Tree Flow – I have recordings available of this great full body class at beginner and intermediate levels. Focusing on Dolphin and Tree poses provides a little something for the whole body – balance work, hip opening, shoulder and hip strengthening. This class also provides some novel back bends and back body stretches. (Expires 12/6/2020)
  • Eagle Chair Vinyasa Flow – This gentle beginner level class explores Eagle pose. Eagle pose is great for opening through the shoulders and the outsides of the hips. This sequence breaks Eagle into its parts standing and seating in the chair. The class culminates in a seated Cow’s Face pose seated in the chair and using a strap to make a hand to hand connection. This class explores some novel forward folds with Eagle and Cow’s Face pose arms. (Expires 12/8/2020)
  • Gentle Butterfly Flow – Back by popular demand this class explores multiple variations of Butterfly pose and great class if your hips are feeling stiff. Have your blocks with you for this class. This sequence uses the blocks to vary the stretch and opening in Butterfly by sitting on the blocks and the elevating the feet on the blocks. It’s interesting to feel how this small modification varies the stretch. The standing postures in this class provide more hip opening and important strengthening work. (Expires 12/10/20)

Vinyasa Flow:

  • Wild Thing Vinyasa Flow – This intermediate to advanced level flow works on creating length and opening through the front body by moving the opposite hand and foot away from each other. This flow explores these “contralateral extensions” standing on a block, with plank pedals, in Fallen and Revolved Triangle and Wild Thing (also known as Flip the Dog). This flow also includes lots of planks and crunches that build heat and strength in the body. (Expires 12/7/2020)
  • Advanced Developmental Pyramid Flow – Do you love Pyramid pose or have tight hamstrings? If so, this is a great class for you. This class explores Pyramid posture supine, side lying and standing. This flow offers novel ways to come into Pyramid pose from a standing posture and coming up from the floor. This class also offers balance and strength challenges. (Expires 12/9/2020)

Yoga At Your Door Class Library Memberships

The private membership website houses a library of high definition video recordings of 60 and 30 minute Yoga At Your Door classes.   For less than $30 a month the annual membership gives you access to Yoga At Your Door classes on demand and the ability to practice your favorite flows more than once. The membership offers access to a variety of full Gentle/Beginner, Vinyasa and Chair Vinyasa classes. The site also features shorter 30 minute or less “Yoga Breaks” for the days you don’t have time for a full practice. New content is added weekly.

Note: When you purchase a monthly, three month or annual membership to the Yoga At Your Door Class Library access will not be immediately granted. Within 12 hours you will receive an email from Yoga Next Door & WordPress with instructions on how to set up your account and access the video library on the Members Site.

Monthly Subscription to the Yoga At Your Door Class Library

Sign up for the monthly reoccurring subscription to the Yoga At Your Door Class Library here. For $30 a month, or $1 a day, members can access 60 & 30 minute Yoga Next Door Videos on-demand whenever works best for your schedule.

3 Month Yoga At Your Door Membership

Members can access 60 & 30 minute Yoga At Your Door classes on demand, whenever they like. New content will be added weekly.

$100.00

Annual Yoga At Your Door Membership

Members can access 60 & 30 minute Yoga At Your Door classes whenever they like. New content will be added weekly. Membership will renew annually.

$350.00

Workplace & Corporate Yoga

Jessica provides custom services to help companies and organizations both support remote workers and enrich virtual conferences with live-stream yoga sessions. For instance, this includes weekly and monthly live-stream yoga classes to corporate teams to promote well-being on a consistent basis. Please contact Yoga Next Door to learn more about our flexible pricing for Corporate Services.

Endorsements

“Our organization, Jumpstart for Young Children, was fortunate enough to have Jessica provide a session for our staff that helped us understand the benefits of taking a break during the work day, and then led us through a series of stretches we could do around our desks (in our home offices). It was perfectly fitting for our group, and accessible for everyone in the organization. I would recommend her classes for any business looking to help support their staff and invest in the health and well being of their employees.” – JT

I work for a local healthcare company on the administrative side. We have transitioned to doing a lot of our work virtually, which has actually made me feel much more sedentary. I don’t have to walk to meetings anymore and I start to feel restless after sitting at my desk all day. Jessie started doing chair yoga, or “choga” as we call it, a few months ago and our team loves it! We have people of all fitness levels in our department and we have all found Jessie’s classes to be accessible and helpful. She is great at introducing poses that can be altered to your fitness level and using readily available props, and being able to quickly have a Zoom meeting with our team working partially at home and partially in the office is phenomenal. We love our Choga time with Yoga Next Door!” – MS