Healthy Habits, Wellness Practices

Healthy Habits That Improve Well-Being

If you found your way to this blog you most likely value health and are looking for ways to improve your wellness practices. Finding the right balance of yoga, meditation, diet, and sleep enhanced my yoga practice and life. This blog explores five healthy habits (listening to your body, physical activity, eating well, spending time outside, and sleep) that improve overall health and well-being. Incorporating healthy habits into your days can decrease pain and stiffness and increase energy, calm, focus, and happiness.

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