Our bodies always feel better at the end of the day when we make time for moving and stretching. This blog outlines a set of accessible yoga poses that together provide a relaxing and refreshing full body release — and that you can fit into even the busiest day. Also check out my free 20 minute “Refreshing Full Body Yoga Stretch” video on the Yoga At Your Door YouTube Channel to experience the benefits of these poses first hand.
The recommended postures target four lines of connective tissue in the body: the frontline, backline, lateral lines and spiral line. The final set of recommended postures address the hips, which can become tight from too much sitting. This can cause lower back and knee pain if neglected.
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