Finding Our Way to Health & Balance

Ah the Winter Solstice and New Year, a time of increased energy and hope. Resolutions are set in January and new habits and self care practices are formed. Maybe you did a 30 day yoga or meditation challenge or went for a walk every day. At the end of January I invite you to hit “pause,” to reflect on what you learned and how to move forward. This blog explores how to (1) maintain your New Year’s self care resolutions, and (2) deepen your wellness practices if you are ready. Discovering my self care balance – a combination of yoga, meditation, diet, sleep and listening to my body – has changed my life.

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