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90 Minute Restorative Yoga & Acupuncture Classes

Restorative Yoga & Acupuncture Classes
Restorative Yoga & Acupuncture with Jessica & Dr. Shanna Hudgin of the North Yarmouth Zhen Center

Please join Dr. Shanna Hudgin of the Zhen Center in North Yarmouth and Jessica Petrie for a special 90 minute Restorative Yoga and Acupuncture class. During this class Jessica guides students into Restorative yoga poses. In each pose Dr. Hudgin places acupuncture needles in key release points; for example, the forehead, wrists, feet and ears. The postures and needle placements in this class will be held for 10 to 15 minutes each. Acupuncture works with the nervous system by promoting balance in the body to relieve pain, relax muscles, and reduce stress and anxiety. The benefit of performing yoga while getting acupuncture is that it strengthens the mind-body connection and deepens relaxation. There are eight spots open in the studio for this special healing class and the cost is $60 per student.

  • Tuesday October 5th 5:30 to 7:00pm
  • Tuesday November 2nd 5:30 to 7:00pm
  • Tuesday December 7th 5:30 to 7:00pm

October 5th Yoga-Puncture

$60.00

November 2nd Yoga-Puncture

$60.00

December 7th Yoga-Puncture

$60.00

Please email jessie@yoga-next-door.com if you would like to be placed on the waitlist or are interested in future Yoga-Puncture classes.

Media Coverage

INTERVIEW: Curious how Yoga Next Door has navigated the conditions of the pandemic? Please check out this interview I did with WordPress.com last summer. Since then I have added a second WordPress site to house the Class Library. This interview also captures the story of how Yoga Next Door came to be.

BLOG & INTERVIEW: At the end of September 2020 I was interviewed by Soutiens about how working, home-schooling parents can find time to fit yoga and self care into their routines. We also discussed the benefits of yoga for parents and in the workplace. Soutiens helps progressive companies empower expectant and working parents to succeed by supporting working parents and the companies that value them. Watch the interview on the Soutiens YouTube Channel or click here to read the blog: Caring for Working Parents: Incorporating Yoga Into Your Work Day

ARTICLE: Check out this article by Shannon Bryan of The Portland Phoenix about outdoor exercise classes featuring Yoga Next Door! Outdoor workouts: Group exercise moves to the grass and the asphalt.

INTERVIEW: Curious about how Yoga Next Door got started, what inspires Jessica and why she gets out of bed in the morning?  Check out this online interview Anne Gobron did with Jessica during sheltering in place for Covid 19.  Extraordinary People Doing Extraordinary Things, Episode 1: Jess Petrie