Yoga Next Door Events, Yoga Workshops, Special Yoga Classes, Restorative Yoga

Special Classes

Monthly Yoga Nidra with Tori Norton

Tori Norton will be returning to Yoga Next Door this fall to offer a monthly Friday evening Yoga Nidra class. These 75 minute classes will feature Restorative Yoga postures and Yoga Nidra guided meditations. Restorative poses are held on the mat completely supported by props. In each Restorative pose we relax the mind and body to create space for opening and healing. The Yoga Nidra (guided meditation) portion of the class, impacts the area of the brain responsible for REM sleep and has the potential to offer the subconscious subtle shifts that offer a fresh view of life.

Please join Tori Friday December 2nd from 6:00pm to 7:15pm for the next class in this monthly series. The studio is SOLD OUT, livestream only spots left.

Yin Yoga Teacher

December Yoga Nidra Online

75 minute Restorative & Yoga Nidra class with Tori Norton. Livestreamed via Zoom 6:00 to 7:15 Friday December 2nd.

$15.00

Restorative Yoga with Reiki Energy Work

Restorative Yoga with Reiki

Stay tuned for the next time Reiki Master Pam Caron will be with us for our Restorative Yoga & Reiki Energy Work Classes. Reiki is a technique for stress reduction and relaxation that also promotes healing. In this practice the Reiki Master moves unseen “life force” or “universal” energy through the palms of their hands to the client in order to encourage emotional or physical healing. If one’s “life force energy” is low, then they are more likely to get sick or feel stress, and if it is high, they are more attended to health and happiness. These classes are studio only.

“Jessie’s restorative yoga is the yoga class you never knew you needed. You reach a meditative state that completely allows your body and mind to shift to a place of peace and presence. It provides time to shut out the outside world, honor yourself and connect with your spirituality. You leave feeling as if the universe is on your side and in a state of calm and positivity.” – NN

Iyengar Workshops with Annie Ware

Annie Ware (RYT-500) offers periodic Iyengar informed workshop series at Yoga Next Door that focus on specific areas of the body (click here for Annie’s Bio). In January she offered “Yoga for Healthy Hips” and in March “Yoga for a Healthy Low Back.” These series allow practitioners to begin to address discomfort in their bodies in a safe way using basic yoga poses to release, lengthen and strengthen muscles for better posture and pain free movement and activity. These series are included in the Unlimited Pass. Email jessie@yoga-next-door.com if you would like to be the first to learn about Annie’s next workshop series.