Restorative Yoga with Reiki Energy Work
Stay tuned for the next time Reiki Master Pam Caron will be with us for our Restorative Yoga & Reiki Energy Work Classes. Reiki is a technique for stress reduction and relaxation that also promotes healing. In this practice the Reiki Master moves unseen “life force” or “universal” energy through the palms of their hands to the client in order to encourage emotional or physical healing. If one’s “life force energy” is low, then they are more likely to get sick or feel stress, and if it is high, they are more attended to health and happiness. These classes are studio only.
“Jessie’s restorative yoga is the yoga class you never knew you needed. You reach a meditative state that completely allows your body and mind to shift to a place of peace and presence. It provides time to shut out the outside world, honor yourself and connect with your spirituality. You leave feeling as if the universe is on your side and in a state of calm and positivity.” – NN
Slow Flow and the Yamas & Niyamas Series with Tori Norton
Veteran Yarmouth yoga teacher Tori Norton will be returning to Yoga Next Door in June to offer a five week Slow Flow series along with explanations the Yamas & Niyamas. The Yamas & Niyamas are the ethical observances at the heart of the eight limb path of yoga. Classes will include quotes and contemporary explanations of the Yamas & Niyamas, because while yoga is great for relieving tension in the body, sometimes it is the underlying philosophy that brings us the most ease! The five 60 minute classes in this series will be beginner to intermediate level flow classes with an optional discussion after class. Please join Tori Wednesday May 25th, June 1st, 8th, 15th and 22nd from 5:45pm to 6:45pm for this special series – in studio, online or access the recording. Students can use their regular class passes for this series or purchase a five studio or online pass with the links below.
Studio Vinyasa Flow – Yamas/Niyamas Series
Wednesday May 25th, June 1st, 8th, 15th & 22nd 5:45 to 6:45pm in the North Yarmouth Studio.
Online Vinyasa Flow – Yamas/Niyamas Series
Wednesday May 25th, June 1st, 8th,15th & 22nd 5:45 to 6:45pm live via Zoom or Recording good for one week.
Iyengar Workshops with Annie Ware
Annie Ware (RYT-500) offers bimonthly Iyengar informed workshop series at Yoga Next Door that focus on specific areas of the body (click here for Annie’s Bio). In January she offered “Yoga for Healthy Hips” and in March “Yoga for a Healthy Low Back.” These series allows practitioners to begin to address discomfort in their bodies in a safe way using basic yoga poses to release, lengthen and strengthen muscles for better posture and pain free movement and activity. These series are included in the Unlimited Pass. Email firstname.lastname@example.org if you would like to be the first to learn about Annie’s next workshop series.